Saturday, September 7, 2013


Saturday (CAP)

All Levels

Skill Builder: TT 800m Run

10 x Deadlift (275/185)
50 x Double Unders

Sunday (No CAP)

WOD: "Helen Of Troy"
Teams Of 2
3 Rounds For Time
400m Run (together)
42 x KB Swings (1 person at a time only)
24 x Pull Ups (1 person at a time only)

You have to learn the rules of the game. And then you have to play better than anyone else. - Albert Einstein

Post time, load, and completed reps to comments.

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