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Saturday (CAP)
All Levels
Skill Builder: TT 800m Run
WOD: 3R FT
10 x Deadlift (275/185)
50 x Double Unders
Sunday (No CAP)
WOD: "Helen Of Troy"
Teams Of 2
3 Rounds For Time
400m Run (together)
42 x KB Swings (1 person at a time only)
24 x Pull Ups (1 person at a time only)
You have to learn the rules of the game. And then you have to play better than anyone else. - Albert Einstein
Post time, load, and completed reps to comments.
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