090313

Test Yourself!

Tuesday

All Levels

4 x
Push Press 3 x (1 second hold overhead) Rest 30 seconds
Weighted Strict Pull Ups 4- 6 Reps Rest 1 min

For Total Time:
2 x Each Station (alternating stations through)
1. 8 x Burpees AFAP, Row 200m High Effort, Rest 90 seconds
2. 8 x Burpees AFAP, Run 200m High Effort, Rest 90 seconds
3. 8 x Burpees AFAP, 15 Cal Row High Effort, Rest 90 seconds

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Level 1

Skill Builder: Rowing & Double Unders (10)
5 x (easy pacing)
Row Tech 1 min
Dbl Tech 1 min

WOD: AMRAP 15
50 x Jump Rope Passes
12 x Ring Row
Run 200m
Rest 1 minute active

Even if you fall on your face, you're still moving forward. - Victor Kiam

Post time, load, or reps completed to comments.