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| Kurt takes on Nancy |
Saturday
WOD: AMRAP 25
400m Partner Run Together Holding Bumper Plate (only can be put it down once they finish run)
40 Box Jumps (or step ups)
30 Back Extensions
20 DB Push Press
10 Pull Ups/Ring Rows/Jumping Pull Ups
Sunday
Even though we won't be at the box here's something you can do at home post results in comments.
WOD: 10 R FT or HRPU's
10 Push Ups o
10 Sit Ups
10 Air Squats
Monday
WOD: "Invisible Fran"
21-15-9
Air Squats
Push Ups
Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny. - Alfred A. Montapert
Post load, time, or reps completed to comments.
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