Monday, August 26, 2013


Welcome to the Herd Hillary!

Monday (CAP)

All Levels

Skill Builder: 4 x

Deadlift, Clean Extension, Clean High Pull, Power Clean, Power Jerk

WOD: 3 Rounds For Time
12 Thrusters 75/55
12 Push Up Burpees
12 C2B Pull Ups

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all. - Norman Vincent Peale

Post load, time, or reps completed to comments.

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