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| Welcome to the Herd Hillary! |
Monday (CAP)
All Levels
Skill Builder: 4 x
Deadlift, Clean Extension, Clean High Pull, Power Clean, Power Jerk
WOD: 3 Rounds For Time
12 Thrusters 75/55
12 Push Up Burpees
12 C2B Pull Ups
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all. - Norman Vincent Peale
Post load, time, or reps completed to comments.
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