080513

Can't believe we all fit in there!

Monday

All Levels

Strength:
A1. Back Squat 5 x 5

3x
B2. 2.2.2.2  Press (rest 10 between cluster / cluster = .)
B3. L-Sit 20 Sec cumulative or V-Sit Ups 10 - 12 Reps (1 sec hold at the top)


WOD: 5 Minute Max Rep (M.R.) Squat Cleans
* 5 Burpees over the bar of every minute - including first minute


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Tuesday

All Levels

Skill Builder: Movement Review & Prep

WOD: "Helen"
3R FT
400m Run
21 x KB Swings
12 x Pull Ups

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Level 1

Skill Builder: Movement Review & Prep

WOD: "Helen"
3R FT
400m Run
21 x KB Swings
12 x Pull Ups

Can you imagine what I would do if I could do all I can? - Sun Tzu

Post time, load, or number of reps completed to comments.