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| Welcome to to the Herd Catherine |
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| And Nik |
Friday
All Levels
Strength: Power Snatch Complex 3 & 3 & 3
3 x Power Snatch, 3 x Behind Neck Push Press, 3 x OHS
WOD: "Brenton"
5 R FT
Bear Crawl 100'
Braod Jump 100'
3 Burpees At The Start Of Every Minute
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Saturday
All Levels
Strength: Push Press Find 1RM
WOD: "Freddie's Revenge
5 Shoulder To Overhead
10 Burpees
*Coaches Choice Finisher
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Level 1
Strength: Push Press Find 1RM
AMRAP 5
5 Push Press
10 Burpees
Rest 3 Minutes
AMRAP 5
5 Push Press
10 Burpees
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Sunday
Team WOD: "Keep It Up"
400m Run For The Group
25 Pull Ups
30 Striders
35 V-Ups
Wall Ball
If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. - Les Brown
Post load, time, completed reps to the comments
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