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| Welcome to the Herd Nathan! |
Are You Ready..?
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| THEN TEST YOURSELF! |
Monday
All Levels
Strength: Back Squat
Find 1RM
WOD: 4 R - FT
Run 200m
15 Pull Ups
10 Alt Arm DB Snatch (5 each arm)
Tuesday
All Levels
Skill Builder: Gymnastic Movements
4 x
1. Hollow Rock - 20sec
2. HSPU's - 20sec
WOD: AMRAP 10 - Rest 5 min - AMRAP 10
* Goal is same score for each AMRAP round
15 Wall Ball
15 KB Swings
15 V-Sit Ups
15 KB Push Press
15 KB Walking Lunge (any position)
15 Burpees
If you are not willing to risk the unusual, you will have to settle for the ordinary. - Jim Rohn
Post time, load, or reps completed to comments.
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