Monday, August 19, 2013


Welcome to the Herd Nathan!

                              Are You Ready..?



All Levels

Strength: Back Squat 
Find 1RM

WOD: 4 R - FT
Run 200m
15 Pull Ups
10 Alt Arm DB Snatch (5 each arm)


All Levels

Skill Builder: Gymnastic  Movements

4 x 
1. Hollow Rock - 20sec
2. HSPU's - 20sec

WOD: AMRAP 10 - Rest 5 min - AMRAP 10
* Goal is same score for each AMRAP round

15 Wall Ball
15 KB Swings
15 V-Sit Ups
15 KB Push Press
15 KB Walking Lunge (any position)
15 Burpees

If you are not willing to risk the unusual, you will have to settle for the ordinary. - Jim Rohn

Post time, load, or reps completed to comments.

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