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| Puttin in work |
Saturday
All Levels (Cap)
WOD:
Row 250m
Run 200m
Then,
10-9-8...1
KB Swings 1.5/1 pood
Push Ups
Then,
Run 200m
Row 500m
-
Level 1 (Cap)
Skill Builder: KB Swing
WOD:
Row 250m
Run 200m
Then,
10-9-8...1
KB Swings 1.5/1 pood
Push Ups
Then,
Run 200m
Row 500m
-
Sunday
All Levels (No Cap)
WOD: "Save Me"
60' Carry
Burpees 10-9-8...1
200m Run (Together)
Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. - Ella Wheeler Wilcox
Post time, load, or reps completed to comments.
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