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| Welcome to the Herd Dana! |
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| Great time with friends at the cookout Saturday! |
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| Say Cindy.. |
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| Hannah |
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| Chewie |
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| and Dingo hung out with us! |
Monday
All Levels (Cap)
Strength: Back Squat 5 x 3
3 x
Row 150m - Rest 10sec
T2B AMRAP 30sec. - Rest 90sec
4 x
Row 100m - Rest 10 sec
AMRAP 30sec. - Rest 90sec
Tuesday
All Levels (Cap)
(1)
Skill Builder: 4 x Snatch Complex
1 Snatch Grip DL
1 Snatch Ext
1 Snatch Grip High Pull
1 Power Snatch
1 Squat Snatch
(2)
WOD
"Isabel"- 8min cap
30 Snatches FT (135/95)
(3)
Push Up Test (score is total reps)
2 min M.R. Push Ups - Rest 1min
1 min M.R. Push Ups - Rest 30sec
30sec M.R. Push Ups - Rest 10sec
10sec M.R. Push Ups
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Level 1
Skill Builder: Kipping Pull Up Review
WOD
"Cindy" - AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Always do your best. What you plant now, you will harvest later. - Og Mandino
Post load, time, or reps completed to comments.
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