Friday, August 30, 2013

083013















Friday

All Levels

Strength: Bench Press Find 1 RM

Skill Builder:
3 x
Weighted Sit Ups  20 x
Turkish Get Ups 5 x Each Arm

WOD:
AMRAP 8 Coaches Choice


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison

Post load, time, or reps completed to comments


























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