Friday, August 30, 2013



All Levels

Strength: Bench Press Find 1 RM

Skill Builder:
3 x
Weighted Sit Ups  20 x
Turkish Get Ups 5 x Each Arm

AMRAP 8 Coaches Choice

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison

Post load, time, or reps completed to comments

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