Tuesday, August 27, 2013


Tuesday (CAP)

All Levels

WOD: Filthy 50/Dirty 30

Box Jumps
Jumping Pull Ups
KB Swings (35/25)
Walking Lunges
Knees To Elbow
Push Press (45/33)
Back Extensions (on ground)
Wall Ball
Double Unders

Scale Reps As Needed - 40 Minute Cap


Level 1: Dirty 30

Scale Movements As Needed

To accomplish great things we must first dream, then visualize, then plan... believe... act! - Alfred A. Montapert

Post load, time, or reps completed to comments.

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