 |
Tuesday (CAP)
All Levels
WOD: Filthy 50/Dirty 30
Box Jumps
Jumping Pull Ups
KB Swings (35/25)
Walking Lunges
Knees To Elbow
Push Press (45/33)
Back Extensions (on ground)
Wall Ball
Burpees
Double Unders
Scale Reps As Needed - 40 Minute Cap
-
Level 1: Dirty 30
Scale Movements As Needed
To accomplish great things we must first dream, then visualize, then plan... believe... act! - Alfred A. Montapert
Post load, time, or reps completed to comments.
No comments:
Post a Comment