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| Welcome to the Herd Kevin! |
Wednesday
All Levels
WOD: "Elizabeth"
21-15-9
Power Cleans (135#/95#)
Ring Dips
* Scale to static dips, band, or push ups
Finisher: Prowler/Sled
-
Level 1
WOD: "Annie"
50-40-30-20-10
Double Unders
Sit Ups
Thursday
All Levels
Skill Builder: 3 x
1. Handstand Hold against wall or free standing with partner 30sec
2. MU Transition Work
3. V-Ups x 10-12 reps
WOD: 7 min AMRAP, Rest 3 min, 7 min AMRAP
20 Wall Ball
15 Dbl Unders
10 T2B
5 Box Jumps
* +1 Pistol Every Round (first round 1, second round 2, etc...)
-
Level 1
Skill Builder: Handstand Hold
WOD: AMRAP 3, Rest 1 min - 5 Rounds
12 Wall Ball
10 Knee Raises
8 Walking Lunge Steps
6 Push Ups
4 Box Jumps
Self-worth comes from one thing - thinking that you are worthy. - Wayne Dyer
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