Tuesday, September 24, 2013




Saturday's BBQ was Awesome thanks for coming out!


Level 2

Warm up: Speed & Agility Drills (5-8 minutes)

WOD: "Annie"
50-40-30-20-10 reps for time
Double Unders
Sit Ups


3-4 sets
1. Bench Press x 5 reps, no tempo (spotters please!)
2. T-Drill (timed)


Level 1:

Skill Builder: Double Unders

WOD: "Annie" or "Lil Annie"
50-40-30-20-10 (or take off the round of 50)
Double Unders (sub 3-1 singles)
Sit Ups

Finisher: Tabata Squats

There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul. - Ella Wheeler Wilcox

Post load, time, and numbers of completed reps to comments.

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