121113

CMC throwback!

Wednesday

Level 2

Strength 1: Back Squat 3 Sets (+5 -10#)

Set 1: 20 Reps  

Set 2: 10 Reps

Set 3: 10 Reps

(not for a 20 rep max, but for a heavy set of 20, then a set of 10, & another set 10 at the same weight rest 2-3 min btw sets.)

Strength 2: 3 Sets
Press  8 reps, Rest 30 sec
Sit Ups 12-15 reps, Rest 30 sec


WOD: AMRAP 6
15 Burpees
50 Dbl Unders

-

Level 1

Skill Builder/Strength: Back Squat

4 Sets 10 reps; 30x1

WOD: 10 Min AMRAP:
8 Burpees
100 Rope Passes any way (dubs/singles, etc)

Post results to comments.