Friday, December 20, 2013


               When you feel you have nothin left keep goin!


Strength: Back Squat 4-5 Sets: 30x0
Int/Adv: 3 reps
Beg: 6 reps
Rest 2 min after each set

Strength 2: 3 Sets of
Bench Press 10 Reps; 30x1
RDL 10 Reps; 2020


350m, Repeats 3 min rest 3 sets. 



MAP'ped Out Best Buddies!
5 min on, 2 min off 3 sets

100m Run
20 Russian KB Swings
20 Burpees
20 Jumping Pull Ups or Regular Pull Ups (Scale as needed)

Start the next round where you left off. Score is total rounds

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