 |
| Here we go!!! |
All Levels:
Strength: EMOM 10 1 Rep 'Hang Squat Clean
Build to a 1RM or work across at a proper weight
Sub to 1 rep Front Squat
WOD: 10 Minute Work Capacity Test
- 4 min Row
- 3 min Pull Ups (can be kipping - or strict for anyone who wants more of a strength bias)
Sub to ring rows or jumping pull ups, adv = CtB Pull Ups
- 2 min Bodyweight - 2/3 back squat
- 1 min STO (135/95)
Post results to comments.
No comments:
Post a Comment