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Welcome to the Herd Beulah

Andre

and Ian!

Wednesday

Level 2

Strength A: Back Squat Build Up first, then: 20, 10, 10 (with the same weight for each) +5 pounds or more from last time if possible.

Strength B: 3 Sets

B1. L-Sit Max Effort

B2. Turkish Get Ups  3-5 each arm

WOD: “7 min in Heaven"

Unbroken Double Unders

1st Break is: 5 Burpees

2nd Break is: 20 sec plank hold

3rd Break is: 10 air squats

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Level 1

Skill Builder/Strength: Back Squat Build Up first, then - 10, 10, 10 at same weight

WOD: "10 min in Heaven"

Unbroken Jump Rope (singles or doubles)
Every Break is 5 Burpees

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