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| Everyday All Day!! |
Monday
Level 2
Strength: Back Squat 20, 10, 10 (+5# from last week)
By now these should becoming VERY difficult...but hey, if it was easy, everyone would get your gainz!
3 Sets - going up in weight each set
1. DB/KB Bench Press 8 reps; 31x1; Rest 30 sec
2. Sit Ups 12-15; Rest 30 sec
3. Barbell Bent Over Row 8 reps; 31x0, rest 1 min
Strength: Back Squat 20, 10, 10 (+5# from last week)
By now these should becoming VERY difficult...but hey, if it was easy, everyone would get your gainz!
3 Sets - going up in weight each set
1. DB/KB Bench Press 8 reps; 31x1; Rest 30 sec
2. Sit Ups 12-15; Rest 30 sec
3. Barbell Bent Over Row 8 reps; 31x0, rest 1 min
Coach’s Choice 5 AMRAP finisher.
Be READY!
_
Level 1
Skill Builder/Strength: Back Squat 10, 10, 10 - 30x1
3 Sets going up in weight each set
1. Weighted Sit Ups 12 reps
2. Ring Rows 10 reps
Coach’s Choice 8 AMRAP finisher.
Be READY!
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