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| Welcome to the Herd Leah! |
Friday
Level 2
Fran!
21-15-9 reps for time
Thrusters 95#
Pull Ups
Advanced: Rest 20 min, then repeat. Goal is similar split.
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21-15-9 reps for time
Thrusters 95#
Pull Ups
Advanced: Rest 20 min, then repeat. Goal is similar split.
-
Level 1
Fran:
21-15-9
Thrusters
Pull Ups
*Scale as needed sub to DB Thrusters, Ring Rows, band, etc scale weight, etc.
21-15-9
Thrusters
Pull Ups
*Scale as needed sub to DB Thrusters, Ring Rows, band, etc scale weight, etc.
Saturday
All Levels:
Hero WOD: "DT"
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Post results to comments.
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Post results to comments.
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