Friday, January 17, 2014

011714

Welcome to the Herd Leah!



















Friday

Level 2

Fran!
21-15-9 reps for time
Thrusters 95#
Pull Ups

Advanced: Rest 20 min, then repeat. Goal is similar split.

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Level 1

Fran:
21-15-9
Thrusters
Pull Ups
*Scale as needed sub to DB Thrusters, Ring Rows, band, etc scale weight, etc.




Saturday

All Levels:

Hero WOD: "DT"
5 Rounds
12 Deadlifts 
155/105
9 Hang Power Cleans
6 Push Jerks


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