Saturday, January 4, 2014


base·line /ˈbāsˌlīn/ - Noun: A minimum or starting point used for comparisons.

The Baseline - Perform for time:
500m row 
40 Air Squats  
30 Sit Ups 
20 Push Ups 
10 Pull Ups

Standards of Movements:

Squats – Squat below parallel. This means getting your hip crease below your knee crease.
Sit Ups – Your shoulders must start on the ground, sit up and touch the ground in front of you, and returning your shoulders to the ground.
Push Ups – Sternum to EZ button enough said. Your belly isn't your sternum.
Pull Ups – Chin over bar. Full extension at the bottom.

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