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Thanks City Harvest for collecting our 200lbs of donations!

Thursday

All classes

WOD: 3 min on, 1 min off 2 sets

(Start at any station)

1. 5 Box Jump/step up 24/20, 5 Back Extensions, 5 Pull Ups (c2b or chin)
2. Row 12/10 cals, 5 Dips/Push Ups
3. 20 Walking Lunge, 5 Toes to bar/knee raises, sit ups
4. 5 KB Swings, 5 Wall ball

Rest 3 min, then repeat (go back to your first station)

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