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CrossFit Dumbo Pushin Hard!

Tuesday

Level 2

Strength: Build to a heavy 3 rep hang power clean in 15 minutes

For time:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Dubs
10 Burpees
10 Dubs
10 Burpees

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Level 1

Skill Builder: Med Ball Clean + Hang Power Clean Progressions with a pvc pipe or bar
(10)

WOD:
AMRAP 15

100 Jump Rope Passes (singles or doubles)
10 Burpees

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