Sunday, December 15, 2013

121513






















Skill Builder: Double Unders

AMRAP 12

Ascending Ladder of:
Thrusters 95/65
KB Swings 2 Pood/1 pood

Example: 1 Thruster 1 KB Swing , 2 Thrusters 2KB Swings etc...

Scale load and movements as needed

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