Friday, December 13, 2013

121313

Bring A Friend Day Is Awesome!!!



















Friday 


Strength: 4 Sets (12)
Push Press  w/1 second hold overhead, Rest 30 sec
Sit Ups 8-10 Reps; Rest 30 sec


AMRAP 10 with a partner of:

Partner 1 does one 10 meter sprint + one Burpee
Partner 2 does one 10 meter sprint + one Burpee
Partner 1 does two 10 meter sprints + two Burpees
Partner 2 does two 10 meter sprints + two Burpees


Post results to comments.






































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