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| Bring A Friend Day Is Awesome!!! |
Friday
Strength: 4 Sets (12)
3 Push Press w/1 second hold overhead, Rest 30 sec
Sit Ups 8-10 Reps; Rest 30 sec
Sit Ups 8-10 Reps; Rest 30 sec
AMRAP 10 with a partner of:
Partner 1 does one 10 meter sprint + one Burpee
Partner 2 does one 10 meter sprint + one Burpee
Partner 1 does two 10 meter sprints + two Burpees
Partner 2 does two 10 meter sprints + two Burpees
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