Saturday
All Levels
A. Strength: Build up to a Heavy 3 rep Push Press
B. Open WOD: 13.2
AMRAP 10
5 Shoulder to Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps 24/20 (Beginners step up)
* Scale weight as needed - or step ups or jump up + step down for bj's.
A. Strength: Build up to a Heavy 3 rep Push Press
B. Open WOD: 13.2
AMRAP 10
5 Shoulder to Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps 24/20 (Beginners step up)
* Scale weight as needed - or step ups or jump up + step down for bj's.
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