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The Open Is Here Let's Do This!!

Friday

Level 2

A. AMRAP 8 : Aerobic Power Fran

3 Thrusters
3 C2B Pull Ups


B. Then lift!
Back Squat: work up, then 3 sets of 3 reps across (15)


C. 1 min max rep hand release push-ups


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Level 1

Skill Builder: Thrusters & kipping pull up review

WOD: AMRAP 10
3 DB Thrusters

3 Jumping Pull Ups (for more metabolic effect - sub ring rows) 

Finish with: 1 min hand release push ups

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