Anne aka "Da Machine"
Diana aka "Dee"
Nicolo aka "Nic Da Qwick"
Nathan aka "Nate"
Julie aka "J Boggie"
Thank you guys (J-boogs,Nate,Nic,Dee,Da Machine)
to all your contributions big and small.From volunteering
your time, donating your own money for equipment
and lots of sweat! To just lending an ear giving
advice when it was most needed, and making my job as your
coach the most fun I've had in my life. Thank you so much,
I am looking forward to continually forging a path towards
elite fitness with you and using Taylor Fitness as that
vehicle keep up the good work. Love you guys :o)
Yours in health Darren
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20m/14w pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75m/65w pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75m/65w pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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