Leah aka Flo Jo goin in hard!
Look who came thru David Osario (Founder of CrossFit South Brooklyn) Mark this on your calendar take a trip down to Park Slope and check out their new box which should be up and running in February.
Front Squat
1-1-1-1-1-1-1
Remember 1-1-1-1-1 or 3-3-3-3-3 means you work your way up to a 1RM (RM=rep max) or 3RM or 5RM. So you start with something you KNOW you can do, and work your way up to maximum. That is of course after some lighter warm up sets of the movement. (kind of like doing the CFT)
Post load of each round to comments.
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