Whoooosh!

Go Flo Jo!

1:00 sprint 1:00 rest
1:00 sprint 0:50 rest
1:00 sprint 0:40 rest
1:00 sprint 0:30 rest
1:00 sprint 0:20 rest

Then 2 rounds of 45w/65m:
5 Presses
10 Push Presses
15 Push Jerks


Post load & time of the 2 rounds completed to comments.