Go Nate! Go!
The Bear complex
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Do not let go of the bar. If you do, you must restart the round.
Post load of each round to comments.
No comments:
Post a Comment