Lock those elbows out J-Boogie!
Practice with double unders for 2 and 1/2 mins.
2-3 rounds NFT
5 Dislocates
10 Squats
2 set 30sec Sampson stretch
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
21 Sit-ups
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