Monday, February 25, 2013

022513

Welcome to the Herd Claribel
























Monday

Skill Builder
Squat clean

Strength
Front squat
5-5-5-3-3-3

Metcon
10 AMRAP
6 Squat cleans
12 Pull ups
24 Dbl unders


Tuesday

5 RFT
20 Wall ball shots 20/14
15 Sit ups
10 Burpees
 *Beginners 3 RFT, scale load and Wall ball target height.


Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale


Post load, reps, or time to comments.


4 comments:

  1. Great video entry on the OLYs! The foot work information is great to really understand the different applications during a WOD when it's fast paced, and when you are doing a one rep max!

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  2. volume is not working for the first video

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  3. great videos coach jan, and thanks for working with me on KB snatches

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  4. Great video Jan!...I could have used that guidance for last Sunday ITP WOD :-) - Kurt

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