Wednesday
All Levels
Strength A: EMOM in 10 minutes
F: Overhead Squat 3 reps w/ 1 second pause in bottom
P: Build to a 1RM OHS
P: Build to a 1RM OHS
Strength B: 3 Sets
1. RDL 5
2. Press 5 (all Levels)
2. Press 5 (all Levels)
WOD: AMRAP 5
5 DB Snatch (each arm)
10 Box Jumps
15 Sit Ups
5 DB Snatch (each arm)
10 Box Jumps
15 Sit Ups
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