060314

Thursday

Pre Struc: 3 Sets

1. F: KB Box Step Up 8 each leg     

    P: Bulgarian Split Squat 8 each leg

2. F&P: 2 DB/KB Bent Over Row 8-10 reps; 31x1

WOD: Death by 10 meters

Finisher: Max Plank Hold (elbows & knees)

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Level 1

Skill Builder:

Rowing Technique + row 250m 3 sets [rest about 2-3 min after each]

WOD: Death by 10 meters

Finisher: Max Plank Hold

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