Saturday, March 15, 2014



All Levels

A. Muscle Up Progressions

B. Strict Press - Build to a 1 Rep Max

WOD: 6 Rounds for time

For Performance -
15 Wall Ball
10 T2B (sub to hanging knee raises)

For Fitness -
12 Wall Ball
10 Sit Ups or Hanging Knee Raises

Post results to comments.

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