Saturday
All Levels
A. Muscle Up Progressions
B. Strict Press - Build to a 1 Rep Max
B. Strict Press - Build to a 1 Rep Max
WOD: 6 Rounds for time
For Performance -
15 Wall Ball
10 T2B (sub to hanging knee raises)
For Fitness -
12 Wall Ball
10 Sit Ups or Hanging Knee Raises
15 Wall Ball
10 T2B (sub to hanging knee raises)
For Fitness -
12 Wall Ball
10 Sit Ups or Hanging Knee Raises
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