Saturday, March 22, 2014



All Levels

Strength: Thrusters

In 12 min - build to a 1RM Thruster from the ground or rack.

Then 3 sets of:
1. Kb or 2KB front rack walking lunge steps 8 steps each leg, Rest 1 min
2. Weighted Sit Ups 10-15, Rest 1 min

WOD: 50 Burpees for time!

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