Saturday
All Level
Strength 4 Sets of:
1. Deadlift 5 reps, Rest 1 min
2. Dips 5 reps (can be weighted, or band assisted) Rest 1 min
1. Deadlift 5 reps, Rest 1 min
2. Dips 5 reps (can be weighted, or band assisted) Rest 1 min
WOD For time:
50 Sit Ups
40 KB Swings
30 Box Jumps/Step Ups
20 Burpees
10 Man Makers
20 Burpee
30 Box Jump/Step Ups
40 KB Swings
50 Sit Ups
40 KB Swings
30 Box Jumps/Step Ups
20 Burpees
10 Man Makers
20 Burpee
30 Box Jump/Step Ups
40 KB Swings
50 Sit Ups
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