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| Welcome To The Herd Josh |
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| Magera |
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| Laura |
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| Giovanni |
Wednesday
Strength
Floor Press - Heavy 1
Metcon
10 Minute Running Clock
First 4 Min- M.E. Alternating KB Snatches 53/35
20 C2B Pull Ups
For The Remaining Time, DB Unders.
Thursday
Metcon
"Nancy"
5 RFT
400m Run
15 OHS 95/65
*Scale round and load as needed
Do your work with your whole heart, and you will succeed - there's so little competition. - Elbert Hubbard
Post time, load, or reps to comments.
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