Monday, May 13, 2013
051313
Monday
Strength
Squat Clean - Heavy 1
Metcon
7 RFT
3 Deadlifts 155/105
3 Hang Power Cleans 155/105
*All Rounds Are Unbroken, If The Bar Is Dropped You Must Do Five Burpees. Bar Can Be Dropped Between Rounds.
Tuesday
CFD Open WOD 1.2
Metcon
100 Bumper Plate Burpees (Rx)
75 Bumper Plate Burpees (Scaled)
*10 Minute Cap
No matter how many goals you have achieved, you must set your sights on a higher one. - Jessica Savitch
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