Wednesday, May 29, 2013

052913


Thanks to everybody who came out for Murph yesterday!

































Wednesday

Strength
Push Jerk - Heavy 1

Metcon
7 RFT
7 Push Press 95/65
7 Burpees
7 KB Swings 1.5 pd/1 pd


Thursday

Metcon
4 RFT
12 SDHP 95/65
24 HRPU's
400m Run


You can't expect to hit the jackpot if you don't put a few nickels in the machine. - Flip Wilson

Post load, time, or reps to comments.

1 comment:

  1. Wednesday: 11:20 Rx.

    It's always the innocuous-looking workouts that bite you in the arse! Mind you, doing this the day after the PR Challenge WOD 4 was probably unwise. Time for a rest day!

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