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| Welcome to the Herd Kate! |
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| Ben |
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| Matthew |
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| and Axel! |
Wednesday
Strength
Floor Press Heavy 1
Metcon
30-20-10
Push Press 95/65
Pull Ups
60ft. Bear Crawl Between Rounds
Thursday
Metcon
x5 - 3 minute rounds
90ft. Shuttle Run
15 Cal. Row
*Rest Remaining time
**Scale as needed
I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything - Dan Millman
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