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| Welcome to the Herd Ken! |
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| Joanna |
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| Ray |
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| and Katelyn |
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| Thanks Kane for droppin by you rocked it! |
Wednesday
Strength
Push Jerk- H3
Metcon
3 RFT
15 S-T-O 135/95
30 Jumping Pull-Ups
300m Run
Thursday
Metcon
AMRAP 12
20 OH Walking Lunge 45/25
10 Jumping Slam Ball 20/15
Leap and the net will appear. - John Burroughs
Post load, reps, or time to comments.
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