Friday, May 31, 2013

053113

Remember Wods in the hall!!























Friday

Strength
High Bar Back Squat - H1

Metcon
Death by -
POWER CLEAN 155/105
BURPEE


Saturday

Metcon
CFD PR WOD 1.4

Rx Division
10! Clean & Jerk 155/95
Pull Ups

Scaled Division
10!
Clean & Jerk 115/75
Jumping CTB Pull Ups/Jumping Pull Ups



Sunday

Metcon
Team Wod (3)
200m Run Relay (Each)
150 Thrusters 45/33
100 C2B Pull Ups
50 Box Jumps 30/24
200m Run Relay (Each)

1 Person Works
1 Person Holds 115 lbs (Overhead/At Shoulders/Top Of Deadlift)
1 Person Rest
* If The Bar Hits The Ground 10 Burpees For Each Person



Perseverance is not a long race; it is many short races one after the other. - Walter Elliot


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1 comment:

  1. Re-did 1.4 on Friday head-to-head with Chris L - scored 71, an improvement of 29!

    Goes to show how much deeper you can dig when you're working out with someone - not having done Murph with a vest the day before probably helped too.

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