060313

Monday

Strength

Deadlift Heavy - 3

Metcon

4 RFT

10 DB Snatch L 40/25

10 DB Snatch R 40/25

10 K2E

Tuesday

PR Challenge 1.5

Rx 

3 RFT

5 Deadlifts 225/155

15 Bar Dips/HRPU's

400m Run

Sc

3 RFT

5 Deadlifts 155/125

15 HRPU's

400m Run

12 MINUTE CAP!

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. - Michael Jordan

Post reps, load, and time to comments.