060913

Monday

Strength
Power Snatch Heavy - 3

Metcon
AMRAP 15
250 Row
25 Sit Ups
25 Push Ups



Tuesday
PR Challenge 1.6



Rx 
20 Wall Ball  20/14 - 10'/9'
40 Dbl Unders

Sc
20 Wall Ball 14/10 - 9'/9'
100 Single Unders

*14 Minute Cap

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates

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