Metcon
Rx:
10R FT
5 Pull Ups
10 HRPU'S
15 Air Squats
Scale:
7R FT
5 Jumping C2B Pull Ups/Jumping Pull Ups
10 HRPU'S
15 Air Squats
Post load, time, or reps to comments.
15 Air Squats
Post load, time, or reps to comments.
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