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| The Owners of CrossFit Upper East Side Eric and Chris Stopped By |
Wednesday
Strength
Push Jerk - Heavy 1
Metcon
3RFT
600m Run
20 Pull Ups/Dbl Unders/Sit Ups
Thursday
Metcon
10!
Hang Power Snatch 95/65
OHS 95/65
Burpees
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. - Vinoba Bhave
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