Wednesday
Strength
Strict Press Heavy - 3
Metcon
4R - FT
200m Row
20 OTE Burpees
Thursday
Metcon
"Karen's TOM"
100 Med Ball Clean - Wall Ball Shots 20/14
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. - Barbara de Angelis
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