061413

Friday

Strength
Front Squat Heavy - 3

Metcon
21-15-9
Front Rack Lunge 95/65
Bar Facing Burpees



Saturday

Metcon
Rx 
20 Wall Ball  20/14 - 10'/9'
40 Dbl Unders

Sc
20 Wall Ball 14/10 - 9'/9'
100 Single Unders

*14 Minute Cap


Sunday

Metcon
EMOTM For 12 Minutes
7 Jumping Squats
7 Sprawl
7 Push Ups
7 Sit Ups

It's challenging, but you have to at least try to eat right and exercise. - Joely Fisher

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