Friday
Strength
High Bar Back Squat - Heavy 1
Metcon
Jackie
1k Row
50 Thrusters 45/35 Bar
30 Pull Ups
Saturday
Metcon
EMOTM For 10 Minutes
7 Jumping Squats
7 Sprawl
7 Push Ups
7 Sit Ups
Sunday
Metcon
EMOTM For 15 Minutes
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. - Mike Ditka
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